Hypnosis is a natural state of mind that everyone experiences every day, often more than once. Have you ever been driving in the car and can’t remember the last 300 metres? this is a naturally occurring trance state. Hypnosis is the bypass of the critical faculty. The accepting of selective thinking, thoughts, concepts and ideas that is OK by you and consistent with your values. It’s altering a person’s belief or reality through suggestion. “Focus on what you want”