How mobile are you? Are you agile? What does Agility mean to you in regards to your mind, body and emotions? This is not only an important principle in Fitness but also for the human pathway. In terms of our Physical or Body Intelligence; which some say is the end outcome, final culmination or result of all our “intelligence’s” to feel or exist as being a more ‘complete’ person, then being agile maybe the piece of the puzzle you are … Continue reading Agility Principle